You shouldn’t have cup of coffee if you aren’t full.

 Do you start your day with a cup of coffee? While coffee is known for its energy-boosting properties, drinking it on an empty stomach may not be the best idea. The majority of people we know cannot start their day without coffee. If your answer is yes, here is one easy way to make coffee a healthier habit.

 

Drinking coffee on an empty stomach can have serious repercussions on your health. While it may seem like a quick and easy way to get your morning caffeine fix, the risks associated with it far outweigh the benefits.

In this blog post, we will discuss the top reasons why you should avoid drinking coffee on an empty stomach and look at some healthier alternatives. So, if you’re someone who enjoys their morning cup of Joe, keep reading!

The first few minutes of every morning are the same for most people: 1. wake up, 2. get out from bed, and 3. have coffee. Maybe we missed a step by looking at our cell phones to see what was new in the night. It is a fact that almost every adult starts his day with coffee.

According to the American Coffee Association (ACA), coffee has become a staple in American life for 63 percent of Americans. Recent research has highlighted the health benefits of coffee, including the fact that coffee beans are rich in antioxidants that protect DNA from damage from aging and free radicals. After years of being indifferent, this research has warned against caffeine consumption causing damage.

Increased Cortisol
Drinking coffee on an empty stomach before breakfast, for instance, can increase cortisol levels in the body. Cortisol, also known as stress hormone, is released by the body from the time you wake up in the morning. Dr. Nikola Djorjevic explains that cortisol regulates the body’s response to stress, metabolism, and the stress mechanism.

You are adding stress to your body by increasing the caffeine intake just as your cortisol levels are at their peak. A pilot study that looked at medical students’ preferences for caffeinated beverages found that 25% of them drank coffee with an empty stomach. These students had a higher risk of experiencing mood swings and possible health problems later in their lives. Coffee taken on empty stomachs can cause severe acidity problems in the body. If the stomach is full or contains something other than coffee, the absorption of caffeine is moderated by the presence of other substances.

 

It can irritate your stomach lining

One of the risks of drinking coffee on an empty stomach is that it can irritate your stomach lining. Coffee contains substances called tannins, which can irritate your stomach lining if they come in contact with it. This irritation can cause abdominal pain and cramping, as well as nausea and vomiting.

Additionally, coffee is highly acidic and can increase the acidity of your stomach, further irritating your stomach lining. Drinking coffee on an empty stomach increases the chances of these irritants coming in contact with your stomach lining, making the effects more pronounced. If you are already dealing with an upset stomach, then drinking coffee on an empty stomach can make the symptoms worse. Therefore, it is best to avoid drinking coffee when your stomach is empty.

Dr. Djorjevic says that coffee stimulates stomach acid, increasing the risk of heartburn and possibly even increasing the likelihood of stomach ulcers.

Increased Anxiety
Although the connection between coffee consumption and stomach acidity is obvious, it also has a mental effect. The doctor explained that over acidity can cause mood swings, anxiety, nervousness and jumpiness. Studies have shown that stomach acidity is linked to higher levels of anxiety and depression.

Studies have shown that caffeine can mimic anxiety attacks symptoms, particularly when taken in large quantities. Dr. Jamie Long, a psychologist, said that these symptoms include restlessness, tremors and a flushed complexion. Drinking coffee can increase anxiety symptoms.

Can Cause Dehydration
Coffee is a diuretic, which means it can cause you to lose more fluids than you take in. When you drink coffee on an empty stomach, the effect is amplified because your body doesn’t have any food to absorb some of the caffeine. This can lead to dehydration and electrolyte imbalances, which can cause headaches, fatigue, and other unpleasant symptoms.

In addition, dehydration can also put a strain on your kidneys, leading to further health problems. So it’s important to stay hydrated when you drink coffee on an empty stomach. Be sure to have a glass of water with your coffee and throughout the day to replenish the lost fluids.

It Can Interfere with Nutrient Absorption
If you’re drinking coffee on an empty stomach, you may be interfering with your body’s ability to absorb certain nutrients. Caffeine can slow down the absorption of certain minerals, vitamins, and amino acids, as well as reducing the amount of iron that is absorbed by your body.

Additionally, coffee can reduce the absorption of folate, a B-vitamin essential for healthy cell growth and metabolism. So if you’re not eating anything with your coffee, you may be missing out on important nutrients that your body needs.

Furthermore, drinking too much caffeine can lead to an imbalance of electrolytes in the body. Electrolytes are minerals such as sodium, magnesium, and potassium that help to regulate the amount of water in our cells and keep our organs functioning properly.

When these minerals become imbalanced due to too much caffeine intake, it can interfere with nutrient absorption and cause dehydration.

To ensure that you’re getting all of the nutrients you need, it’s best to avoid drinking coffee on an empty stomach. If you do choose to drink it, make sure that you pair it with a nutritious meal or snack that contains plenty of vitamins and minerals.