Creamy Tahini Kale Salad

This nutritious and flavorful Creamy Tahini Kale Salad is a perfect addition to your meal. The creamy tahini dressing pairs wonderfully with the hearty kale, creating a delicious and healthy salad that’s easy to make.

Ingredients:

For the Salad:

• 1 large bunch of kale, stems removed and leaves chopped
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 1/4 cup sunflower seeds
• 1/4 cup dried cranberries

For the Creamy Tahini Dressing:

• 1/4 cup tahini
• 2 tbsp lemon juice
• 1 tbsp apple cider vinegar
• 1 tbsp olive oil
• 1 tbsp maple syrup or agave nectar
• 1 clove garlic, minced
• 1/4 cup water (or more as needed for desired consistency)
• Salt and pepper to taste

Instructions:

1. Prepare the Kale:
   • Place the chopped kale in a large mixing bowl.
   • Add a pinch of salt and massage the kale with your hands for about 2-3 minutes, until the leaves become softer and slightly wilted.
2. Prepare the Dressing:
   • In a small bowl, whisk together the tahini, lemon juice, apple cider vinegar, olive oil, maple syrup (or agave nectar), minced garlic, salt, and pepper.
   • Gradually add water, whisking continuously, until the dressing reaches your desired consistency. It should be creamy but pourable.
3. Assemble the Salad:
   • Add the cherry tomatoes, cucumber, red onion, sunflower seeds, and dried cranberries to the bowl with the massaged kale.
   • Pour the creamy tahini dressing over the salad and toss everything together until the ingredients are well coated.
4. Serve:
   • Transfer the salad to a serving bowl or individual plates.
   • Garnish with additional sunflower seeds or cranberries if desired.

Tips:

• For added protein, consider topping the salad with chickpeas or grilled tofu.
• If you prefer a bit of spice, add a pinch of red pepper flakes to the dressing.
• This salad can be made ahead of time; just keep the dressing separate and add it right before serving.

Enjoy your Creamy Tahini Kale Salad, a nutritious and delicious meal that’s perfect for any occasion!