Mediterranean Chickpea Stew Recipe

 

Ingredients:

• 2 tablespoons olive oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (15 oz) vegan tomato pasta sauce
• 1 cup vegetable broth
• 2 cups baby spinach
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Cooked white rice or toasted pita bread (for serving)

Instructions:

1. Prep the Ingredients:
   • Finely chop the onion.
   • Mince the garlic.
   • Drain and rinse the chickpeas.
2. Cook the Aromatics:
   • Heat the olive oil in a large pot over medium heat.
   • Add the chopped onion and cook until translucent, about 5 minutes.
   • Add the minced garlic and cook for another 2 minutes until fragrant.
3. Add the Chickpeas and Sauce:
   • Stir in the chickpeas, vegan tomato pasta sauce, and vegetable broth.
   • Bring to a gentle simmer.
4. Season the Stew:
   • Add the dried oregano, ground cumin, and smoked paprika.
   • Stir well to combine.
   • Season with salt and pepper to taste.
5. Add the Spinach:
   • Stir in the baby spinach and cook until wilted, about 2-3 minutes.
6. Simmer:
   • Let the stew simmer for about 10 minutes, allowing the flavors to meld together.
7. Serve:
   • Ladle the stew into bowls.
   • Garnish with fresh parsley.
   • Serve with cooked white rice or toasted pita bread.

Serving Suggestions:

• For a Heartier Meal: Add a side of cooked quinoa or couscous.
• Adjust the Heat: Add a pinch of red pepper flakes if you prefer a spicier stew.
• Extra Veggies: Feel free to add other vegetables like bell peppers, zucchini, or eggplant for more variety.

Enjoy your quick and easy Mediterranean Chickpea Stew, perfect for a flavorful and satisfying lunch or dinner!